Conversion Calculator

Amount of nutrients in 100 g (grams) of Couscous, dry.

Nutrient	Amount and Unit	Percentage
Water	8.56 g	8.56%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	12.76 g	12.76%
Total lipid (fat)	0.64 g	0.64%
Ash	0.62 g	0.62%
Carbohydrate, by difference	77.43 g	77.43%
Fiber, total dietary	5 g	5%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	170 mg	0.17%
Potassium, K	166 mg	0.17%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.78 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.163 mg
Riboflavin	0.078 mg
Niacin	3.49 mg
Pantothenic acid	1.243 mg
Vitamin B-6	0.11 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.117 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.089 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.086 g	0.09%
Fatty acids, total polyunsaturated	0.252 g	0.25%
18:2 undifferentiated	0.24 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
Cholesterol	0 mg
Tryptophan	0.163 g	0.16%
Threonine	0.337 g	0.34%
Isoleucine	0.493 g	0.49%
Leucine	0.872 g	0.87%
Lysine	0.245 g	0.24%
Methionine	0.199 g	0.20%
Cystine	0.36 g	0.36%
Phenylalanine	0.62 g	0.62%
Tyrosine	0.335 g	0.34%
Valine	0.544 g	0.54%
Arginine	0.47 g	0.47%
Histidine	0.259 g	0.26%
Alanine	0.374 g	0.37%
Aspartic acid	0.521 g	0.52%
Glutamic acid	4.6 g	4.6%
Glycine	0.403 g	0.40%
Proline	1.404 g	1.40%
Serine	0.601 g	0.60%